CBT can be an effective tool to help anyone learn how to better manage stressful life situations.

 

*It identify problems more clearly

*Creates an awareness of automatic thoughts, challenge underlying assumptions that may be wrong

*distinguish between facts and irrational thoughts.

*Helps understanding the impact of past experience and their effect on present feelings and beliefs.

*Helps removing the fears.

*Teaches person to see the situation from a different angle.

*Helps person to build a good repo with the people around.

*Develop a more positive way of thinking and seeing situations.

* Creates awareness of their own mood.

*Establish attainable goals, avoid generalizations.

* Helps creating balance between two extremes.

*Breaks a pattern of blaming self and others.

*Focus on how things are rather than how they think they should be

*Overcome fears instead of escaping.