Neuro linguistic programming is a psychological approach that involves analysing strategies and applying them to people achieving their goals. It relates language, thoughts and patterns of behaviour. A core concept of NLP can be summarised…

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The Access Bars® is an amazing treatment that involves gently touching 32 points on your head.  This supposedly releases anything that doesn’t allow you to receive. These points (aka bars) contain all the thoughts, ideas,…

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Chakras are the wheels of energy. Wherever we have glands in the body, we have Chakras. There are 7 main Chakras in our body starting from the base of the spine to the top of…

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These bath salts are crafted and energized with essential oils, Epsom salt, Himalayan salt and organic colours which is helpful to balance the Chakras/ glands. There is no emotion you can’t relate to the Chakras….

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As per reflexology, different body parts correspond with different pressure points on the body. We have created a reflexology path to treat these points in the feet and hands to determine where they should apply…

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CBT can be an effective tool to help anyone learn how to better manage stressful life situations.   *It identify problems more clearly *Creates an awareness of automatic thoughts, challenge underlying assumptions that may be…

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Art therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being.The creative process involved in expressing one’s self artistically can help…

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Play therapy is a form of therapy used primarily for children. That’s because children may not be able to process their own emotions or articulate problems to in parents or other adults. While it may…

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Hypnosis is the method to help you reach a state where the conscious part of your mind is relaxed and your subconscious part is more open to suggestion. And then we as a hypnotherapist become…

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