Hypnosis is the method to help you reach a state where the conscious part of your mind is relaxed and your subconscious part is more open to suggestion. And then we as a hypnotherapist become a bridge between the client and his subconscious mind to help encourage the change they’re looking for. Most of us go in and out of the trance state regularly. If you’ve ever zoned out on your daily commute, fell into a reverie while listening to music, or found yourself immersed in the world of a book or movie, you’ve been in the trance state.The only difference between hypnosis and these everyday trance states is that, in hypnosis, the therapist induces the deeper trance state to diving deep into the subconscious mind to uncover and treat the root causes of mental health issues such as depression, anxiety, PTSD, and addictions.

Our subconscious is like our hard drive, where we store every experience, emotion, and thought we’ve had.

In the relaxed, hyper-focused state of hypnosis — under the guidance of a hypnotherapist — we can run a Google search on our subconscious, pulling up the repressed memories and buried emotions at the root of our mental health challenges.

“Each unhealthy current behavior, such as smoking, losing one’s temper, excessive alcohol consumption, or compulsive overeating has a chain of events that laid the foundation for all of our current unhealthy choices. Through the ‘memory chip’ that has been laid down in the subconscious mind, we can trace back the experiences and subconscious decisions we made as children that may be leading us to the behavior that is no longer healthy for us.”

Areas where it can be helpful:
Public Speaking, Weight Management, Claustrophobia, Dental, fear/anxiety/ Other fears, Pain Management Services, Anxiety/Stress, Headaches/Migraines, IBS, Snoring, Past life regression, Insomnia, Grief, Low self-esteem, Guilt, Drugs, Anger, Physical problems and Sexual problems