Therapy Tools – Mind Studios https://mindstudiosglobal.com Psychology based Analysis, Consulting and Training for Individuals, HR, Corporates and Brand Identity Sat, 18 Dec 2021 10:29:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.0 https://mindstudiosglobal.com/wp-content/uploads/2021/01/cropped-73050798_448997059305136_6205583192682921984_n-32x32.jpg Therapy Tools – Mind Studios https://mindstudiosglobal.com 32 32 Natural language processing https://mindstudiosglobal.com/what-is-nlp/ Tue, 05 Oct 2021 12:47:29 +0000 https://mindstudiosglobal.com/?p=3754 Read More

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Neuro linguistic programming is a psychological approach that involves analysing strategies and applying them to people achieving their goals. It relates language, thoughts and patterns of behaviour. A core concept of NLP can be summarised by the saying “THE MAP IS NOT THE TERRITORY”, which highlights the differences between reality and belief. It is believed that everyone’s perception of the world could be limited, distorted and unique. Through NLP, we help people to perceive their “MAP” and its effect on their thoughts and behaviour.

We use it to understand persons thinking, emotional state, behavioural patterns and aspirations to assist them developing new strategies to replace unproductive ones by using their senses like auditory, visual, olfactory, gustatory or kinaesthetic. It helps building effective communication between conscious and unconscious and problem solving skills.

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BARS Therapy https://mindstudiosglobal.com/what-is-bars/ Tue, 05 Oct 2021 12:46:37 +0000 https://mindstudiosglobal.com/?p=3751 Read More

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The Access Bars® is an amazing treatment that involves gently touching 32 points on your head.  This supposedly releases anything that doesn’t allow you to receive. These points (aka bars) contain all the thoughts, ideas, beliefs, emotions, and considerations that you have stored in any lifetime. This is an incredibly nurturing and relaxing process, undoing limitation in all aspects of your life that you are willing to change.

 

How much of your life do you spend doing rather than receiving?

Have you noticed that your life is not yet what you would like it to be? You could have everything you desire (and even greater!) if you are willing to receive lots more and maybe do a little less! Receiving The Bars® will allow this to begin to show up for you. How does it work?

Access Bars® has assisted thousands of people to change many aspects of their body and their life including sleep, health and weight, money, sex and relationships, anxiety, stress and so much more.

 

Some compare the brain to a computer and The Bars® treatment to a disk defragmenter.  The bars (points on the head) correspond to different areas of the brain (the computer files) that relate to aspects of everyday life, such as joy, creativity, money, control, creating connections,  calmness or experiencing gratitude etc.  We carry our own limiting thoughts, beliefs, emotions and patterns in these areas (like junk files, or spam) based on judgements absorbed from society, culture family, friends and personal experience.  Ideas about right and wrong, good and bad, interfere with accepting life as it is and making changes that empower us. When an Access Bars® practitioner touches the bars on a person’s head, the electrical charge in the brain which holds these fabricated judgements is dispersed (i.e. the junk files deleted!). Once cleared, we become free to function again with clarity and awareness, receiving who we truly are without fear and obstruction, and open to entirely new vistas of possibility.

 

Studies have shown that The Bars® treatment slows brainwaves down to a theta state allowing behavioural patterns and childhood perspectives to surface and be released, and a greater state of presence, allowance, and openness to arise.  Limiting thoughts, beliefs and feelings can be lifted, including fears about money, blocks to creativity, difficulty receiving, residual grief, or any other habits that no longer work for you. The more you get your bars run, the more you begin to perceive how much effort it actually takes to function from thoughts, feelings and emotions. You also start to perceive the possibility of functioning from perceiving, knowing, being and receiving.

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Chakra Healing https://mindstudiosglobal.com/what-is-chakra-healing/ Tue, 05 Oct 2021 12:44:01 +0000 https://mindstudiosglobal.com/?p=3749 Read More

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Chakras are the wheels of energy. Wherever we have glands in the body, we have Chakras. There are 7 main Chakras in our body starting from the base of the spine to the top of head. Each chakra vibrates at a certain frequency, has a specific sound, a symbol and a specific colour. Each one of it is associated with a particular part or organ of the body. When chakras are balanced, person feels healthy and the body, mind, emotions and spirit are in harmony. But when these chakras are imbalanced or over active, person experiences emotional, physical and mental instability. Here at Mind Studios, we take you through a process where your chakras are balanced using a particular frequency of music, sound, required essential oils, chromotherapy lights (which falls on particular gland) and crystals associated to each chakra to be balanced. The individual is then offered bathing salts and Aroma oils in order to further enhance the experience.

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Bath Salt https://mindstudiosglobal.com/what-is-bath-salt/ Tue, 05 Oct 2021 12:42:24 +0000 https://mindstudiosglobal.com/?p=3746 Read More

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These bath salts are crafted and energized with essential oils, Epsom salt, Himalayan salt and organic colours which is helpful to balance the Chakras/ glands. There is no emotion you can’t relate to the Chakras. So we give you the salt as per your need that helps you to create balance between mind, body and soul. The areas that are transformed by using these salts are strengthening relationship, boosting confidence, communication skills, grounding, stability, vitality, self-esteem, fear removal, pleasure, creativity, sexual harmony, overcome addictions and guilt, will power, overcoming depression and anxiety, forgiveness, trust, self-acceptance, expressiveness, increases intuition, spiritual growth, get rid of unwanted energy and maintain the balanced auric body etc.

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Reflexology https://mindstudiosglobal.com/what-is-reflexology/ Tue, 05 Oct 2021 12:41:21 +0000 https://mindstudiosglobal.com/?p=3743 Read More

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As per reflexology, different body parts correspond with different pressure points on the body. We have created a reflexology path to treat these points in the feet and hands to determine where they should apply pressure.

As the touch sends energy flowing through a person’s body until it reaches the area in need of healing.

 

The reflexology path is separated into five sections of rocks, each representing a different element: water, wood, fire, earth and metal. Each target a different area of the body to heal,

 

Thousands of stones, specific metal, were hand-selected and placed to be in the correct therapeutic position by experts.”

Foot reflexology is the application of pressure to areas on the feet to stimulate 10,000 nerve endings that help flush out toxins and regain balance within the body.

Here at Mind Studios, we have created a very powerful reflexology path that makes sure 100% results. This path consists

  • Wood element
  • Water element: This water is specially infused with different combinations of salts, organic colour and aroma keeping in mind the requirement of your body.
  • Mud (Earth element): This mud is specially dug from the deepest portion of the lake to ensure best quality healing from it.
  • Metal element: Here we use a copper sheet to balance the energy fields of your body.
  • Air element: The reflexology path is present in an open area facing green fields that ensures the presence of soothing air at all times.

•Precious gem stones and pebbles to create wonderful healing effects.

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CBT (Cognitive Behavioral Therapy) https://mindstudiosglobal.com/what-is-cbt/ Tue, 05 Oct 2021 12:24:40 +0000 https://mindstudiosglobal.com/?p=3740 Read More

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CBT can be an effective tool to help anyone learn how to better manage stressful life situations.

 

*It identify problems more clearly

*Creates an awareness of automatic thoughts, challenge underlying assumptions that may be wrong

*distinguish between facts and irrational thoughts.

*Helps understanding the impact of past experience and their effect on present feelings and beliefs.

*Helps removing the fears.

*Teaches person to see the situation from a different angle.

*Helps person to build a good repo with the people around.

*Develop a more positive way of thinking and seeing situations.

* Creates awareness of their own mood.

*Establish attainable goals, avoid generalizations.

* Helps creating balance between two extremes.

*Breaks a pattern of blaming self and others.

*Focus on how things are rather than how they think they should be

*Overcome fears instead of escaping.

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Art Based Therapy https://mindstudiosglobal.com/what-is-art-based-therapy/ Tue, 05 Oct 2021 12:23:36 +0000 https://mindstudiosglobal.com/?p=3737 Read More

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Art therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being.The creative process involved in expressing one’s self artistically can help people to resolve issues as well as develop and manage their behaviours and feelings, reduce stress, and improve self-esteem and awareness.

Art therapy is a form of expressive therapy and we use Mandala art, zentanglement, sand play, clay art, painting and much more. Art therapy combines traditional psychotherapeutic theories and techniques with an understanding of the psychological aspects of the creative process, especially the affective properties of the different art materials.

Through creating art and reflecting on the art products and processes, people can increase awareness of self and others, cope with symptoms, stress and traumatic experiences; enhance cognitive abilities; and enjoy the life-affirming pleasures of making art.

 

Young children often rely on their limited language skills to express complex thoughts and emotions. That barrier can be breached with methods of expression they understand a little better, like drawing and colouring. Teens can also benefit from a pressure-free, consequence-free medium for their thoughts and feelings.

 

Just because adults have more experience with language than children doesn’t necessarily mean they are any better at understanding their own emotions and telling others what they’re experiencing. Often, in dealing with adult problems, it’s even harder to articulate what hurts and why.

 

Art therapy has been shown to benefit people of all ages. Research indicates art therapy can improve communication and concentration and can help reduce feelings of isolation. This type of therapy has also been shown to lead to increases in self-esteem, confidence, and self-awareness.

 

Positive results in art therapy may often be achieved by those facing issues such as:

Anxiety

Depression

Substance dependency

Stress

Posttraumatic stress

Attention deficit hyperactivity

Aging and geriatric issues

Cancer

Compassion fatigue

Heart disease

Anorexia

Bulimia

Other eating disorders

Cognitive impairments

Family or relationship issues

Because art therapy allows people to express feelings on any subject through creative work rather than with speech, it is believed to be particularly helpful for those who feel out of touch with their emotions or feelings. Individuals experiencing difficulty discussing or remembering painful experiences may also find art therapy especially beneficial.

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Play Therapy https://mindstudiosglobal.com/what-is-play-therapy/ Tue, 05 Oct 2021 12:22:02 +0000 https://mindstudiosglobal.com/?p=3734 Read More

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Play therapy is a form of therapy used primarily for children. That’s because children may not be able to process their own emotions or articulate problems to in parents or other adults. While it may look like an ordinary playtime, play therapy is much more than that. We use playtime to observe and gain insights into a child’s problems and that can help the child explore emotions, get rid of unresolved traumas, fears, anger and wrongs patterns.

 

Benefits of play therapy

According to the professional organization Play Therapy International, up to 71% of children referred to play therapy may experience a great shift. Play Therapy aim to impart skills by using play as a therapy for behaviour modifications, reinforcement and understanding sub-conscious mind of children.

 

The fragile, impressionable and immature minds of young children need a sensitive, compassionate and gentle approach along with a sharp inner focus and age appropriate communication and that’s what MS is known for. It doesn’t only offers a conflict free space but adds interesting facets to sessions that bring children back to reinforcement sessions.

 

Some of the potential benefits of play therapy are:

 

  1. Child will take more responsibility for certain behaviours.
  2. Develops coping strategies and creative problem-solving skills.
  3. Enhance confidence
  4. Empathy and respect for others

5.Alleviation of anxiety learning to fully experience and express feelings.

6.Stronger social skills and family relationships.

  1. Encourage use of language or improve fine and gross motor skills.
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Bach Flower Therapy https://mindstudiosglobal.com/how-to-be-1-better-every-day/ Sun, 14 Oct 2018 10:11:07 +0000 http://themes.pixelwars.org/efor/demo-01/?p=1289 Read More

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BFR are gentle infusion made from flowers that aid in emotional, physical and mental health.The original Bach Flower Remedies is a safe and natural method of healing discovered by Dr. Bach from 1920 – 1930’s in England. They gently restore the balance between mind and body by casting out negative emotions such as fear, worry, hatred and indecision which interfere with the equilibrium of the being as a whole. The Bach Flower Remedies allow peace and happiness to return to the person so that the body is free to heal itself. The Bach Flower Remedies are not only for the one who is having any kind of pain, suffering or issues in life but it helps to take your life one step ahead and make it better in every possible manner.The Bach Flower Remedies are made from wild flowers and are safe for the whole family including pets.

“YOUR PERSONAL BLEND IS TAILORED TO YOUR OWN NEEDS AND PREFERENCES.”

We give huge importance to quality control and hence the entire process of producing the blends is sterilized and highly sanitized. Why do people recommend MIND STUDIOS for the Bach Flower Remedies

  1. The biggest reason for the success in bringing transformation in clients life is the SELECTION OF MOST ACCURATE REMEDIES which is suitable for the client. This is where Mind Studios has extreme expertise and this approach makes us unique. As we get to know exactly where the problem lies in our clients life through their handwriting, we can create exact blend to solve their issues in no time.

  2. Our USP is in creating extremely custom blends for each individual. Only the one who knows the issue can find a problem and we are expert at both.

  3. Producing results is paramount forums and hence we import all our remedies from the original manufacturer in ENGLAND.

  4. We give huge importance to quality control and hence the entire process of producing the blends is sterilized and highly sanitized.

Benefits:

It’s extremely effective in creating a great foundation in child development, increasing concentration, get rid of fears, phobia, allergy, addiction, trauma, unwanted thoughts, enhance self-esteem, sound sleep, improve relationships, breaking old patterns, stammering, OCD, forgiveness, spirituality, communication skills. In today’s day to day life people are so used to being sad that they consider it as a way of life instead of knowing the root cause and emotional imbalance which can lead them to bigger issues in future. BFR helps to treat the root cause and balance your day to day emotions

Frequency or dosage:

The most recommended and easiest way to take daily 16 drops a minimum of 4 times a day. The minimum dose is 4 drops in the morning, 4 drops at noon, 4 drops at tea time, and 4 drops before going to sleep. Remember, you can increase the frequency as needed but not the amount. Taking 10 drops at once has the same effect as taking 4 drops.

Ways to take them:

You may put 4 drops in a glass of water, tea, coffee or food. Please have more water if you have acidity.

Why is must for everyone:
Everything begins with the thoughts so…..same way we accept food and water to nourish our physical body, we should accept the Bach Flower remedies to balance our emotions. BFR generate best results because it involved a process of combination of the four elements. The earth to nurture the plant, the air from which it feeds, the sun or fire to enable it to impart its power, and water to collect and be enriched with its beneficial magnetic healing.

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Clinical Hypnosis https://mindstudiosglobal.com/how-to-become-ridiculously-self-aware-in-20-minutes/ Sat, 13 Oct 2018 18:09:41 +0000 http://themes.pixelwars.org/efor/demo-01/?p=1272 Read More

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Hypnosis is the method to help you reach a state where the conscious part of your mind is relaxed and your subconscious part is more open to suggestion. And then we as a hypnotherapist become a bridge between the client and his subconscious mind to help encourage the change they’re looking for. Most of us go in and out of the trance state regularly. If you’ve ever zoned out on your daily commute, fell into a reverie while listening to music, or found yourself immersed in the world of a book or movie, you’ve been in the trance state.The only difference between hypnosis and these everyday trance states is that, in hypnosis, the therapist induces the deeper trance state to diving deep into the subconscious mind to uncover and treat the root causes of mental health issues such as depression, anxiety, PTSD, and addictions.

Our subconscious is like our hard drive, where we store every experience, emotion, and thought we’ve had.

In the relaxed, hyper-focused state of hypnosis — under the guidance of a hypnotherapist — we can run a Google search on our subconscious, pulling up the repressed memories and buried emotions at the root of our mental health challenges.

“Each unhealthy current behavior, such as smoking, losing one’s temper, excessive alcohol consumption, or compulsive overeating has a chain of events that laid the foundation for all of our current unhealthy choices. Through the ‘memory chip’ that has been laid down in the subconscious mind, we can trace back the experiences and subconscious decisions we made as children that may be leading us to the behavior that is no longer healthy for us.”

Areas where it can be helpful:
Public Speaking, Weight Management, Claustrophobia, Dental, fear/anxiety/ Other fears, Pain Management Services, Anxiety/Stress, Headaches/Migraines, IBS, Snoring, Past life regression, Insomnia, Grief, Low self-esteem, Guilt, Drugs, Anger, Physical problems and Sexual problems

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